EMDR Therapy for Individuals & Couples

Relationships have a way of bringing up a lot of personal stuff- fears, insecurities, and old emotional wounds that often feel too heavy to carry. Many of us enter relationships holding quiet stories like “I’m not good enough,” “I’m not safe,” or “I don’t deserve love.” These stories often began long before our current partnerships, yet they surface again and again, shaping how we connect with the people we love.

If you deeply want to show up differently in your relationships but find old feelings getting in the way, you’re not alone, and I’m here to support you. Whether you come in as an individual or as a couple, we’ll gently explore how past experiences may be influencing your current patterns and reactions.

I often use EMDR therapy to help both individuals and couples get unstuck from these emotional blocks on a deeper level. For individuals, EMDR can ease the intensity of old memories that still pop up, negative beliefs that keep showing up, and the body’s tendency to brace for what it once feared. For couples, it can support each partner in understanding their own emotional triggers while creating space for empathy, safety, and connection between the two of you. EMDR helps rewire your nervous system and release what’s no longer serving you, allowing more ease and connection in how you relate to yourself and others.

For those wanting to dive deeper in fewer sessions, I also offer extended EMDR sessions/intensives to process more material in a single visit. Healing often begins with gentle curiosity, kindness toward yourself, and a safe space to explore what’s been carried for so long. I would be honored to walk alongside you in that process.

About Me

I am an EMDR-trained Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC). I received my M.S. in Counseling with a Marriage and Family Therapy Concentration from California State University, Fullerton. My training includes enactment-focused EMDR, integrating EMDR with couples therapy, attachment-focused EMDR, EMDR for complex trauma, and more. My passion lies in helping individuals and couples not only improve their present-day relationships but also experience the deeper healing that allows new patterns of closeness and vulnerability to emerge.