Emotionally Focused Therapy (EFT) 

What is Emotionally Focused Therapy (EFT)?  

“EFT is a well-known humanistic approach to psychotherapy formulated in the 1980s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds. 

Attachment views human beings as innately relational, social and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions. 

EFT is best known as a cutting edge, tested and proven couple intervention, but it is also used to address individual depression, anxiety and post-traumatic stress (EFIT – Emotionally Focused Individual Therapy) and to repair family bonds (EFFT – Emotionally Focused Family Therapy).” 

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Issues addressed in Couples Therapy 

  • Couples therapy in Long Beach

    can address a wide variety of issues to help strengthen relationships, foster understanding, and navigate challenges. Below are some of the common topics, though the scope of online couples counseling extends beyond these areas

  • Premarital couples counseling in Long Beach

    Preparing for a lifetime partnership by discussing expectations, roles, and shared goals.

  • Communication

    Improving how partners express thoughts, needs, and emotions.

  • Sex Therapy

    Addressing challenges related to desire mismatch, dysfunctions, pain, and inability to orgasm. 

  • Intimacy

    Deepening emotional and physical connection.

  • Trust and Betrayal:

    Healing wounds from broken trust. 

  • Infidelity Therapy

    Rebuilding the relationship after an affair. 

  • Interracial/Multi-Heritage Relationship Issues

    Navigating cultural differences and societal pressures.

  • Addictive/Compulsive Behaviors

    Managing behaviors that may strain the relationship, such as substance use or compulsions.

  • Financial Issues

    Resolving conflicts over budgeting, spending, and financial planning. 

  • Physical Health

    Supporting each other through health challenges and their impact on the relationship. 

  • Parenting

    Aligning on parenting approaches and managing the transition to parenthood.

  • Grief

    Coping with loss together as a couple.

  • Family of Origin

    Understanding how past family dynamics influence current relationship patterns.

  • Religious Conflicts

    Addressing differing spiritual beliefs and practices.

  • Political Conflicts

    Bridging divides over differing political values.

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Why should I choose a therapist who uses EFT as their treatment modality?  

EFT has been validated by over 30 years of empirical research. 

EFT is based on clear, explicit research-based conceptualizations of individual growth, health and dysfunction, and relationship distress and adult love. 

EFT is collaborative and respectful of clients, combining experiential Rogerian techniques with structural systemic interventions. 

Change strategies and interventions are specified. 

EFT has been applied to many different kinds of problems and populations. 

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Do I Need Marriage Counseling In Long Beach? 

It’s common to wonder whether couples therapy is the right step for your relationship. The truth is, couples therapy can be beneficial at any stage of a partnership, whether you’re dating, engaged, or have been together for decades. Here are some signs that online couples counseling might be a good choice for you: 

  • Communication Challenges: You often feel misunderstood or struggle to express your needs and feelings to each other. Conversations may frequently turn into arguments or result in emotional disconnection. 

  • Emotional Distance: You feel like you’re growing apart or no longer share the same level of closeness and intimacy as before. 

  • Conflict Resolution Issues: Disagreements seem to repeat without resolution, or you avoid addressing issues altogether for fear of conflict. 

  • Life Transitions: You’re navigating major changes such as marriage, parenthood, relocation, or career shifts, and they’re affecting your connection. 

  • Loss of Physical Intimacy: Physical affection and sexual connection have decreased or become a source of tension. 

  • Trust Issues: You’re struggling with feelings of doubt, insecurity, or suspicion, whether due to past betrayals or current concerns. 

  • Different Goals or Values: You and your partner have different visions for the future, or conflicting values related to finances, parenting, or lifestyle. 

  • Healing from Infidelity or Betrayal: One or both partners are working through the emotional aftermath of infidelity or another form of broken trust. 

  • Blending Families: You’re adjusting to the dynamics of a blended family or co-parenting situation. 

  • Feeling “Stuck”: You feel like the relationship is stagnant, and you’re unsure how to move forward in a positive direction. 

Remember: Seeking couples therapy in Long Beach doesn’t mean your relationship is failing. In fact, it’s a proactive step toward building a stronger and healthier bond. A trained couples therapist provides a safe, neutral space to address your concerns, develop better communication, and rediscover your connection. 

Testimonials

  • Liz is the best couples therapist in Long Beach (actually in the whole world). With great compassion and understanding, Liz helped us become whole again. She gave us many exercises and activities to try along the way which were fun and exciting. She’s incredibly knowledgeable and very easy to talk to. We love Liz so much and highly, HIGHLY recommend her.

    Melia

  • If you're looking for someone who is empathetic, easy to open up to, has a true love for helping others, respectful and non-judgemental...then Liz is it. Anyone who is able to meet Liz can vouch the same!”

    Jean

  • All I have to say is THANK YOU to my couples therapist Liz. She has been the best couples therapist in Los Angeles that we have used. She is always open, helps us both understand each other's thought processes and helps guides us through everyday situations. Now my husband and I can communicate better in a healthy way. Couples Healing Center Los Angeles is the only place that I refer people to.

    Jess

  • Liz is absolutely amazing!! She helped us in every way, we’ve gotten back together and haven’t looked back!

    Jared

  • Liz has a calm spirit that immediately made me feel comfortable and at ease. She creates a safe space for her clients to openly share without feeling judged. She is supportive, knowledgeable and empathetic while offering great insight and providing the tools you need to have a successful relationship with yourself and/ or with your partner. I highly recommend Liz. She is amazing, professional and dedicated.

    Julie

  • Liz is one of the nicest people I know. She's very accommodating, and she knows what she is doing. If you're dealing with some issues with yourself or your partner, I highly recommend you to talk to her. She is one of the few therapists that shows deep care about their client's well-being. 1

    Ken

  • My spouse and I learned very valuable tips with Liz as our therapist. She was able to help us see things from each others perspective and also helped us with self reflection. I learned things about my attachment style that never would have made sense to me before.

    Toni

Still have a question?

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Frequently Asked Questions

Relationship counseling in Long Beach can help with communication problems, trust issues, infidelity, intimacy concerns, financial conflicts, and life transitions.
EFT helps couples identify emotional patterns, strengthen attachment, and build deeper, more secure connections.
The duration varies depending on your goals, but many couples start seeing positive changes within a few sessions.
No, couples therapy is beneficial for both struggling and healthy relationships looking to grow and strengthen their connection.
Yes, therapy provides structured support to process betrayal, rebuild trust, and restore emotional and physical intimacy.

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Ready to explore the transformative power of Ketamine-Assisted Psychotherapy? Contact us today to schedule your consultation or book your first session! 

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